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You Really Can Heal Yourself

Become the Cause of Your Own Healing and Personal Awakening Journey!

We want to see you whole and thriving. We also know that you can rediscover your own powerful ability to heal your mind and body. And, we’d like to show you how! Listen in, join our community, and get started with us now…

7 Ways to Create Space for Healing:
The Power of Self Talk:

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We are happy that you found your way here, where you can discover the benefits of meditation and live your best life! If you need extra support with your own unique situation, contact Christen for a private consultation or therapeutic hypnosis session.

stress resilience

Basics of Meditation Audios

This meditation series is designed to reduce stress and build resilience and coherence in your mind and body. The basics are this: listen, breathe, relax, let go.

guided journeys

Meditation Audios

These guided meditation journeys will help you connect with your inner self, empower your thoughts, and help you embody the truth of who you really are.

chakras activation energy

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Awakening Empaths: you can heal yourself in mind and body. Join us here and let us show you how. Here are some of our favorite tips...

soul awakening

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