Guided Meditations for Self Healing
Connect with Your Inner Self
Empower your thoughts. Envision Success | Free Downloads…
Chakra Alignment Meditation
Your Daily Pause: A Gentle Return to Presence
Explore our Free Media Library
We are happy that you found your way here, where you can discover the benefits of meditation and live your best life! If you need extra support with your own unique situation, contact Christen for a private consultation or therapeutic hypnosis session.
Basics of Meditation Audios
This meditation series is designed to reduce stress and build resilience and coherence in your mind and body. The basics are this: listen, breathe, relax, let go.
Guided
Meditation Audios
These guided meditation experiences will help you connect with your inner self, focus your intention, and empower your self healing journey.
Video Library
Awakening Empaths: you can heal yourself in mind and body. Join us here and let us show you how. Here are some of our favorite tips...
