Stress Resilience, Basics of Meditation
Discover your inner peace
Listen, Breathe, Relax and Let Go | Free Downloads…
Basics of Meditation (5:00)
Ground Yourself with Ease (7:00)
Stop and Release Worry (10:00)
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We are happy that you found your way here, where you can discover the benefits of meditation and live your best life! If you need extra support with your own unique situation, contact Christen for a private consultation or therapeutic hypnosis session.
Basics of Meditation Audios
This meditation series is designed to reduce stress and build resilience and coherence in your mind and body. The basics are this: listen, breathe, relax, let go.
Guided
Meditation Audios
These guided meditation journeys will help you connect with your inner self, empower your thoughts, and help you embody the truth of who you really are.
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Awakening Empaths: you can heal yourself in mind and body. Join us here and let us show you how. Here are some of our favorite tips...
