Stress Resilience, Basics of Meditation

Discover your inner peace

Listen, Breathe, Relax and Let Go 

Basics of Meditation - Breathing for Deep Relaxation (5:00)

by Christen Resmo | Download

Grounding with the Tree of Life - (10:00)

by Christen Resmo | Download

Theta Waves for Mind & Body Coherence - (12:30)

by Christen Resmo | Download

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stress resilience

Stress Resilience, Basics of Meditation

Learn how to express your truth, reduce stress and allow your self to shine.

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Guided Journeys

We will help guide you on your journey and living a life of abundance.

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Chakras, Activations, Energy Upgrades

Foster the discovery of your own inner light and wisdom.

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