Stress Resilience, Basics of Meditation

Discover your inner peace

Listen, Breathe, Relax and Let Go 

Basics of Meditation - Breathing for Deep Relaxation (5:00)

by Christen Resmo | Download

Grounding with the Tree of Life - (10:00)

by Christen Resmo | Download

Theta Waves for Mind & Body Coherence - (12:30)

by Christen Resmo | Download

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We are excited that you found your way here. Explore the benefits of meditation and live your best life!
stress resilience

Stress Resilience, Basics of Meditation

Listen to this meditation series to reduce stress, and build coherence in mind and body.

guided journeys


These guided  journeys will help you connect with your inner light and wisdom.

chakras activation energy


Release Negative Emotions. Empower your thoughts. Envision Success.

soul awakening

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