Stress Resilience, Basics of Meditation
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Listen, Breathe, Relax and Let Go | Free Downloads…
Basics of Meditation (5:00)
Ground Yourself with Ease (7:00)
Stop and Release Worry (10:00)
Progressive Relaxation (13:00)
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We are happy that you found your way here, where you can discover the benefits of meditation and live your best life! If you need extra support with your own unique situation, contact Christen for a private consultation or therapeutic hypnosis session.
Basics of Meditation Audios
This meditation series is designed to reduce stress and build resilience and coherence in your mind and body. The basics are this: listen, breathe, relax, let go.
Guided
Meditation Audios
These guided meditation experiences will help you connect with your inner self, focus your intention, and empower your self healing journey.
Video Library
Awakening Empaths: you can heal yourself in mind and body. Join us here and let us show you how. Here are some of our favorite tips...
